Therapeutic Frameworks

In individual psychotherapy sessions, you will work collaboratively with a therapist to understand your unique challenges and goals, receiving personalized guidance and evidence-based interventions tailored to your needs. Through compassionate listening, empathy, and skillful guidance, you can gain insight, develop coping strategies, and build resilience to navigate life's ups and downs with greater ease and confidence.

Whether you're dealing with anxiety, depression, trauma, relationship issues, or simply seeking personal growth, individual therapy sessions offer you the opportunity for self-discovery, healing, and growth in a safe and nonjudgmental environment.

Dialectical Behaviour Therapy

A structured, skills-based psychotherapy that helps individuals balance acceptance and change to manage intense emotions, improve relationships, and cope with distress effectively.

Cognitive Behavioural Therapy

A goal-oriented psychotherapy that helps individuals identify and challenge negative thought patterns and behaviors to develop healthier coping strategies and improve emotional well-being.

Narrative Therapy

A collaborative psychotherapy approach that helps individuals reframe their personal stories, emphasizing their strengths and values to empower them in overcoming challenges and creating positive change.

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Emotion Focused
Therapy

A therapeutic approach that helps individuals explore, understand, and transform their emotions to improve relationships and enhance emotional well-being.

Mindfulness Based Stress Reduction

Evidence-based therapy that combines mindfulness meditation and yoga to help individuals reduce stress, enhance self-awareness, and improve emotional and physical well-being.

Dyadic Developmental Psychotherapy

An attachment-based therapy that helps children and their caregivers build trust and strengthen relationships through safe, open, and empathic communication.

Group Therapy

A form of psychotherapy where individuals with shared experiences or challenges come together in a supportive environment to explore their feelings, learn from each other, and develop coping skills under the guidance of a trained therapist.

To learn more about Group Therapy, click here.

Get in touch

Tel: 613-884-5559
Email: bartoncounsellingservices@gmail.com